Dry fruits are a source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high calories snacks. dry fruits consumption is widespread. In this blog, we will let you know the benefits of dry fruits PEANUTS Peanuts also were known as the groundnuts. It is a good source of healthful fats, protein, and fibre. It contains plenty of…
Losing your weight naturally will help a lot as by gyming you get addicted to the machines and there are many people for them they cannot do workouts at home because they prefer to do in a crowd so that they get motivation seeing other people. I will tell you how to lose weight. DO NOT SKIP BREAKFAST Do not…
I am sharing with you how to take care when you are pregnant and what to do and what not to do. sign of pregnancy I would talk about and growth. As our pregnancy is divided into 3 parts 1st trimester 2nd trimester 3 rd trimester First trimester last from week 1 through the end of 13 weeks of pregnancy.…
Oats is a species of cereal grains grown for its seeds. While Oats are suitable for human consumption as oatmeal and oat milk. Oats is are a nutrient-rich food associated with lower blood cholesterol when consumed. In this blog, I have 10 healthy Oats Recipes for you. First on the list for Healthy Oats Recipes we have:- Oats Chilla This…
In India, people consider Tea as refreshment, but along with that, you must also keep in mind that we must not have tea empty stomach as it causes Acidity problem and is not healthy. It is very important to keep in mind to have some snacks with Tea. I would Like to share a few Tea Time Snacks with you.…
SUMMER HAS STARTED AND MANGO ARRIVED EVERYONE LOVES MANGO UNDOUBTLY SO I WOULD LOVE TO SHARE 4 FEW AND QUICK RECIPE OF MANGOES WHICH YOU CAN EASILY MAKE AT HOME. AAM CHUNDA raw mango 200g sugar 200g haldi 1/2tsp black pepper eliachi How to make? ( INSTEAD OF SUGAR YOU CAN EVEN ADD JAGGERY ) rinse and wipe dry mango…
The word breakfast refers to the fasting period of the previous night. It is the first meal of a day so it’s very important we keep that as healthy whatever you eat in the morning is focused on your entire day…it’s should be heavy and healthy. this recipe you can easily make at home. I would like to share 10…
Cake is a form of sweet food made which made from flour, sugar and varieties of ingredients and it is usually baked or some cakes are even steamed. Cakes are delicious and yummy. No one can deny to avoid it. So I am sharing few easy cake recipe. STRAWBERRY CAKE INGREDIENTS Eggs 300 gm Water 150 gm Whipped cream 200gm…
Calcium, vitamin D3 and vitamin k are nutrients that improves bone health. Smoothies are rich in these nutrients contain spinach, green vegetables and citrus fruits. In this blog I will let you know 10 Healthy Smoothies in 2020 1. STRAWBERRY BANANA 3 ingredient Banana – 1 Strawberries – 1 cup 150 g Diary milk – 1/2 cup Mix all the…
WHAT IS IMMUNITY? Immune system does a remarkable job in defending disease. It is basically the ability of the body to resist or fight off infections and diseases caused by bacteria or viruses. So I will tell you about 10 foods to keep your immune system strong. There are some foods I want to share which you should consume to…