What are Dry Fruits benefits-10 healthiest

Dry fruits are a source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high calories snacks. dry fruits consumption is widespread. In this blog, we will let you know the benefits of dry fruits PEANUTS Peanuts also were known as the groundnuts. It is a good source of healthful fats, protein, and fibre. It contains plenty of…

Healthy Oats Recipes – 10 Oats recipe to Stay Healthy

Oats is a species of cereal grains grown for its seeds. While Oats are suitable for human consumption as oatmeal and oat milk. Oats is are a nutrient-rich food associated with lower blood cholesterol when consumed. In this blog, I have 10 healthy Oats Recipes for you. First on the list for Healthy Oats Recipes we have:- Oats Chilla This…

10 foods to keep your immune system strong

WHAT IS IMMUNITY? Immune system does a remarkable job in defending disease. It is basically the ability of the body to resist or fight off infections and diseases caused by bacteria or viruses. So I will tell you about 10 foods to keep your immune system strong. There are some foods I want to share which you should consume to…