HEALTH BENEFITS OF EATING IMLI

Definition

What are it’s benefits ?

what are its side effects ?

if there is over consumption of imli juice than there can be chances of facing :-

constipation

cold

fever

liver and gallbladder

stomach disorder

pregnancy

intestinal worms

BEST PURPOSE OF CONSUMPTION

• PREGNANCY

  This delicious fruit has been used by many generations for pregnant women against nauseas, morning sickness and overheating. The laxative effect of tamarind is also another excuse to administrate it constantly, as constipation is a common problem present in the most of would-be mothers. To face or prevent nausea, suck the pulp directly from the fruit. The flavor could be bitter and hard to pass, so seasoning it a bit is suggested.

• Tamarind against constipation and diarrhea

  In folk medicine the laxative effects of tamarind are pretty well known, being maybe the most important use given by ancient cultures from India to Africa. Because of its important (but not excessive) content of dietary fiber, potassium and tartaric acid, it promotes defecation in those people with chronic constipation. In case of diarrhea, it’s suggested to use the leaves of the tamarind plant in infusions

• Good antiseptic

This is another of the oldest uses given to tamarind in history, as it has proved to be a great ally against an important disease in tropical zones: malaria. It also works against menaces from viruses, fungus and infections.

• Protection for your liver

One of the most affected organs in our system due to modern lifestyle is the liver. It has a crucial role on detoxification and digestion, and it’s mandatory to help him as much as possible. Tamarind could be a great choice to take care of the liver and should be taken as regular food in case of liver toxicity induced by alcohol or non-alcoholic fatty liver conditions. It’s also important to remind that in order to receive the benefits of these and other natural remedies, it’s mandatory not to mix them with refined sugar and allergens like gluten and dairy products

• Acne issue

  Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation and, the properties of this fruit –as well as many other natural foods do-, act on regulating and shutting down this permanent unbalance, that sometimes cause even damages in our skin, including acne.

• Make a homemade tamarind + turmeric paste
• In case you have problems related to acne and pimples, there’s an easy solution you can get by yourself, mixing 1 tablespoon tamarind extract, 1 tbsp. yogurt and ½ tsp. pure turmeric powder. These ingredients combined will create a homogeneous paste that you can apply on your face for 10 or 15 minutes.

• Anti-aging

  It’s usual to find a lot of people expending fortunes on beauty products, but some of them ignore or underestimate the power of nature to be ageless. Tamarind consumption is an easy option to stay healthy  and young because of its antioxidants that prevent ageing. Using a tamarind-based paste.

• weight control
  Obesity isn’t caused just because of eating too much, but also because of metabolic disorders that impede your body to use energy and fat from food correctly. Tamarind has shown to regulate lipid metabolism, easing detoxification and correct use of toxic and healthy fat

recipe of imli panna

this panna is power house of antioxidants it’s good for overall health.

• 100 gm tamrind
• 1 teaspoon salt
• 1 handful Mint Leaves

• 300 gm powdered jaggery/ sugar / or stevia
• 1 teaspoon cumin powder
• 1 handful coriander leaves
• 1 tbsp black salt

how to make panna?