coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. coconut oil is taken from coconut kernels. It’s tasteless and colourless, and is available for consumer usage in refined and unrefined coconut oil. So let you know about  few 10 benefits of coconut oil, benefits of coconut oil for skin, benefits of coconut oil for hair, benefits of coconut oil for cooking, and it also helps in reducing weight.


There is a growing body of evidence that coconut oil offers some health benefits, both internally and externally.

1. Boost in Good Cholesterol

Coconut oil is said to modestly hike one’s level of good cholesterol.

2. Good for Blood Sugar and Diabetes

Coconut oil can aid in lowering obesity levels in the body and also battles insulin resistance – issues that often lead to type of diabetes.

3. Helps Fight Back Against Alzheimer’s Disease

The MCFA component in coconut oil – especially its generation of ketones by the liver – aids in mending brain function in Alzheimer patients.

4. Helps Stop Heart Disease and High Blood Pressure

Since coconut oil is so high in saturated fats, that helps boost HDL (or “good”) cholesterol to ward off heart disease and lowering high triglycerides. coconut oil also performs a rather remarkable and heart-healthy feat – it helps turn bad cholesterol into good cholesterol.

5. Aids in Liver Health

Coconut oil also guards against any damage to the liver, and also aids in curing urinary tract infections.

6. Boosts Energy

Unrefined coconut oil also hikes energy and endurance, primarily by its MCFA’s shooting directly into the liver, which enables to be converted into energy.

7. Aids with Digestion

Another benefit of coconut oil – it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation. That helps prevent stomach ulcers.

8. Acts as a Salve for Wounds and Burns

Coconut is good for the skin, especially in the treatment of wounds, burns, and dermatitis. It also acts as sunblock, and as a moisturizer for the skin, thanks to the two primary fatty acids in unrefined coconut oil, caprylic and lauric, and to its antioxidant component, which team up to reduce inflammation under the skin and promote better healing.

9. Acts as an Anti-aging Component

Rich with antioxidants, coconut oil is known to slow the aging process, generally by curbing any undue stress on the liver.

10. Helps With Weight Loss

Coconut oil also can help with weight loss, as it acts as a fat burner and a calorie burner, especially with doses of unrefined coconut oil. It also acts as an appetite suppressant. One study shows that the capric acid in coconut oil helps boost thyroid performance, which in turn reduces a body’s resting heart rate and aids in burning fat for an increased energy boost. This were the 10 benefits of coconut oil.

various ways to intake coconut oil

Health advocates who do tout the benefits recommend limiting your daily intake of coconut oil to two tablespoons (30 ml) – that should leave enough room in your diet for additional fat nutrients, like nuts, olive oil, and some fruits.

If you’re taking coconut oil for the first time, start gradually with one tablespoon of coconut oil and work your way up to two tablespoons per day. Ingesting too much coconut oil right off the bat can lead to nausea. Other coconut oil-linked side effects include headache, dizziness, fatigue, swollen glands, joint or muscle pain, stomach upset, chills, hives or rashes, or other adverse skin conditions.

When taking coconut oil, you have several options, including:

  • Stir-fry. Coconut oil is ideally used in a pan, either via sauté or stir-fry, in a pan with beef, fish, chicken, eggs ,or vegetables.
  • Baking. You can also ingest coconut oil by drizzling it on beef, fish or chicken before cooking in the oven. Some health advocates also recommend coconut oil as a substitute for eggs or butter in baking dishes, like curry or vegetable dishes.
  • Add to coffee and tea. You can also add coconut oil to coffee or tea, in moderate amounts (not more than a teaspoon is recommended.)
  • As a supplement. Users can also buy coconut oil, usually in capsule form, at a drug store, health food outlet, grocery store, or online through companies like Amazon.com. A word of warning – coconut oil in capsule forms is only available in minute amounts per capsule. Consequently, to get your daily recommended amount of two tablespoons of coconut oil, opt for taking in as a cooking ingredient in a meal you’re preparing.
  • When storing coconut oil, keep it at room temperature.


  1. Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.
  2. The fatty acids are about 90% saturated. But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content.
  3. This makes coconut oil highly resistant to oxidation at high heat. For this reason, it is very suitable for high-heat cooking methods like frying.
  4. Coconut oil is relatively rich in medium chain fatty acid containing around 7% caprylic acid and 5% capric acid.
  5. Epileptic patients on ketogenic diets often use these fats to induce ketosis. However, coconut oil is not suitable for this purpose as it has a relatively poor ketogenic effect.
  6. While lauric acid isoften considered a medium-chain fatty acid.


  • As a cleanser. Because oil dissolves oil, Dr. Zeichner says coconut oil can be a very effective as a cleansing oil but unless you have super-dry skin, make sure to thoroughly remove it afterward Ever heard of double cleansing, Wash your face first with an oil cleanser to break it all down, then follow it up with a gentle facial cleanser to wash everything away.
  • As a makeup remover. The same way it works as a cleanser to remove dirt and oil, Dr. Zeichner says coconut oil can bind to makeup, which allows it to be removed from the skin, so he recommends using it as a makeup remover both your face and eye area. It’s even pretty good at breaking down waterproof remover formulas, too.
  • As a body oil. Although applying it on your face might not be the best idea for those of us with oily or acne-prone skin, your body, on the other hand, can handle it much better. But again, if you are prone to chest acne back acne, you probs want to avoid applying it in those areas.


  1. Coconut oil is often said to be the best oil to use on your hair to reduce protein loss and keep it looking healthy.
    One study examined the effects of applying coconut, sunflower or mineral oil to hair before or after washing To see which oil was best for protecting hair health, the researchers measured the amount of protein the hair lost after each of these treatments.They found that coconut oil was better at preventing protein loss than both the mineral and sunflower oils when applied either before or after the hair was washed.
  2. In fact, coconut oil came out on top in all of their studies and reduced protein loss in hair that was undamaged, bleached, chemically treated and UV exposed.
  3. On the other hand, both the mineral and sunflower oils did not have this effect and weren’t found to be effective at reducing protein loss from hair.
  4. Rubbing oil on Your Hair Before or After Washing Helps Prevent Damage.
  5. it Could Help You Grow Your Hair Longer.
    • Sun protection: UV filters can help protect your hair from sun damage. Some studies have found coconut oil to have a sun protection factor of 8, so putting it on your hair could be useful.
    • Dandruff treatment: Dandruff can be caused by an overgrowth of fungus or yeast on the scalp.
    • Hair loss prevention: Excessive grooming can damage the hair shaft, which in extreme circumstances can cause hair loss. Coconut oil can help keep your hair in good condition and prevent this. Coconut oil may also have other benefits for your hair. It’s also claimed that consuming coconut oil can be beneficial for hair health due to the nutrients it provides.
    • Lice prevention: One small study found that when combined with anise in a spray, coconut oil was 40% more effective at treating head lice than the chemical permethrin.


  1. There is some evidence that coconut oil may help you loose weight.
  2. In a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil while also improving several other health markers
  3. Another controlled study in 15 women found that virgin coconut oil reduced appetite compared to extra-virgin olive oil, when added to a mixed breakfast.
  4. These benefits are possibly due to medium-chain fatty acids, which may potentially lead to a modest decrease in body weight.





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